EAT FRUIT AND STAY HEALTHY

Eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Take two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So  eat fruits on an empty stomach or before your meals.
Greying hair, balding, nervous outburst and dark circles under the eyes all these will not happen .if  fruits are taken on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body.
SECRET of beauty, longevity, health, energy, happiness and normal weight is fruit taken on empty stomach
drink only  fresh fruit juice, not from the cans, packs or bottles.
Don't eat cooked fruits because there is nothing to get the nutrients at all.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.
drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
Get 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.

KIWI is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke

STRAWBERRY is Protective Fruit and have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

*ORANGE help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON is the Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.

They are also a key source of lycopene the cancer fighting oxidant.Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYAS are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes

It is best to drink hot soup or warm water after a meal.